Warm-up:

5 mins: 1 lap -> stregth
10 mins: dribble + passing -> 12
10 mins: play out and press

Team talk:

1. Passing out + pressing: Fred 2 options, play out and press all the time
2. Offside
3. No retreat
4. Playing time: fitness & attitude
5. Throw-ins: 180 degree scanning